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Journey With Rita Organization | Build & Cultivate Resilience
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Journey With Rita Organization | Build & Cultivate Resilience
INFORM
EMPOWER
INSPIRE
EVENTS
ABOUT US
CONTACT US
INFORM
EMPOWER
INSPIRE
EVENTS
ABOUT US
CONTACT US
Benefits of Gratitude in Our Lives
Gratitude, Inform Rita Naffas 3/10/23 Gratitude, Inform Rita Naffas 3/10/23

Benefits of Gratitude in Our Lives

“Gratitude is the most powerful correlate of happiness. When we’re feeling grateful, our body calms, and we feel at peace in all realms of our lives.” - Jason N. Linder, Psy.D., LMFT

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Asking for help is crucial in building resilience. For many, enlisting the help of a licensed mental health professional, such as a psychologist, is a great way to develop the appropriate strategy for moving forward. Licensed professionals can be found through the Additional Resources Link.

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