INFORM

The Guiding Principles of Resilience

Rita draws from life experience and practices to develop the pillars that help us rise stronger, stay grounded, and keep moving forward

Disclaimer: The information provided herein is for educational and informational purposes only and should not be construed as medical, psychological, or legal advice. We do not assume any responsibility or liability for the use or misuse of this information.

Seeking support is an essential part of building resilience. For many individuals, consulting with a licensed mental health professional—such as a psychologist—can be an effective way to develop appropriate strategies for moving forward. Licensed professionals can be located through the resources provided in the Additional Resources Link.

Additional Resources

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INFORM

The Guiding Principles of Resilience

Mindset

Gratitude

Connection

Purpose

Habits

Surrender

Reflection