Creating A Positive Mindset

This article shares one practical way to change your mindset and create a more positive mindset, a crucial tool for navigating life’s challenges. One of the best guides in this area is Jay Shetty, a former monk, life coach, podcast host and bestselling author who teaches practical ways to train your mind.

Learning from a Monk

Jay Shetty draws on his years as a monk to help us clear roadblocks to our potential. His book, Think Like a Monk, offers strategies to overcome negative habits, reduce stress, and find calm and purpose in daily life.

Shetty translates ancient wisdom into actionable advice and exercises we can all use to:

• Reduce stress

• Improve relationships

• Unlock our inner potential

His message is simple: anyone can—think like a monk.

The “Spot, Stop, Swap” Challenge

One of Shetty’s most practical exercises is the Spot, Stop, Swap challenge, designed to help you break the chain of negativity. Often, negative thoughts creep in unnoticed, shaping how we feel and act. This exercise helps you regain control of your mind and cultivate a positive mindset.

Step 1: Spot
Notice when a negative thought arises. Pay attention to patterns of complaining, comparing, or criticizing. Awareness is the first step in changing your mindset.

Step 2: Stop
Interrupt the negative thought before it spirals. Identify triggers and consciously silence thoughts that drain you, making room for ones that uplift and empower.

Step 3: Swap
Replace the negative thought with a positive, empowering one. Focus on thoughts that inspire growth, gratitude, and resilience.

Why This Matters

Changing your mindset isn’t about ignoring reality—it’s about choosing how you respond. By practicing awareness, interrupting negativity, and replacing it with positivity, you strengthen your mental resilience and create a mindset ready to face challenges with confidence.