Sometimes, we just need a little push, a little motivation to stop snoozing that alarm clock and get out of bed. My motivation comes from Jay Shetty, a former monk, award-winning storyteller, and author.

Known for a strong mindset and “Mamba Mentality”, the legendary Kobe Brant often shares how he approaches every task in life.

Meditating can slow down our minds and bring us into the present moment. It is a great reminder that we are more than our thoughts and our bodies. It helps us find the joy and peace to just be.

Sometimes, we just need a little push, a little motivation to stop snoozing that alarm clock and get out of bed. My motivation comes from Jay Shetty, a former monk, award-winning storyteller, and author.

The queen of gratitude, Oprah Winfrey shares how she started her gratitude journey and the person who taught her how to be grateful