Rita Naffas 3/8/23 Rita Naffas 3/8/23

How Habits Help Us Build Resilience

Disclaimer: The information provided herein is for educational and informational purposes only and should not be construed as medical, psychological, or legal advice. We do not assume any responsibility or liability for the use or misuse of this information.

Seeking support is an essential part of building resilience. For many individuals, consulting with a licensed mental health professional—such as a psychologist—can be an effective way to develop appropriate strategies for moving forward. Licensed professionals can be located through the resources provided in the Additional Resources Link.

Additional Resources

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