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Journey With Rita Organization | Build & Cultivate Resilience
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST
Journey With Rita Organization | Build & Cultivate Resilience
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST

Find your Gratitude by Sheryl Sandberg

Sheryl Sandberg shares how finding your gratitude can help overcome some of the grief in an inspirational speech she gave in 2017 after losing her husband.

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5-Minute Meditation You Can Do Anywhere

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Disclaimer: The information provided herein is for educational and informational purposes only and should not be construed as medical, psychological, or legal advice. We do not assume any responsibility or liability for the use or misuse of this information.

Seeking support is an essential part of building resilience. For many individuals, consulting with a licensed mental health professional—such as a psychologist—can be an effective way to develop appropriate strategies for moving forward. Licensed professionals can be located through the resources provided in the Additional Resources Link.

Additional Resources

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