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Journey With Rita Organization |  Build & Cultivate Resilience
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST
Journey With Rita Organization |  Build & Cultivate Resilience
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST

Why I Wake Up Early / by Jay shetty.

Sometimes, we just need a little push, a little motivation to stop snoozing that alarm clock and get out of bed. My motivation comes from Jay Shetty, a former monk, award-winning storyteller, and author.

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5-Minute Meditation You Can Do Anywhere

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Asking for help is crucial in building resilience. For many, enlisting the help of a licensed mental health professional, such as a psychologist, is a great way to develop the appropriate strategy for moving forward. Licensed professionals can be found through the Additional Resources Link.

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