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Journey With Rita Organization |  Build & Cultivate Resilience
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST
Journey With Rita Organization |  Build & Cultivate Resilience
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST
INFORM
EMPOWER
INSPIRE
ABOUT US
CONTACT US
THE PODCAST

Why I Wake Up Early / by Jay shetty.

Sometimes, we just need a little push, a little motivation to stop snoozing that alarm clock and get out of bed. My motivation comes from Jay Shetty, a former monk, award-winning storyteller, and author.

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5-Minute Meditation You Can Do Anywhere

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Disclaimer: The information provided herein is for educational and informational purposes only and should not be construed as medical, psychological, or legal advice. We do not assume any responsibility or liability for the use or misuse of this information.

Seeking support is an essential part of building resilience. For many individuals, consulting with a licensed mental health professional—such as a psychologist—can be an effective way to develop appropriate strategies for moving forward. Licensed professionals can be located through the resources provided in the Additional Resources Link.

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