Sometimes, we just need a little push, a little motivation to stop snoozing that alarm clock and get out of bed. My motivation comes from Jay Shetty, a former monk, award-winning storyteller, and author.
Meditating can slow down our minds and bring us into the present moment. It is a great reminder that we are more than our thoughts and our bodies. It helps us find the joy and peace to just be.
Sheryl Sandberg shares how finding your gratitude can help overcome some of the grief in an inspirational speech she gave in 2017 after losing her husband.
