EMPOWER
Unlock your potential by embracing actionable steps, empowering routines, and transformative mindset shifts that seamlessly integrate into your daily life. These principles, grounded in thoughtful actions and intentional behaviors, guide us in transforming challenges into opportunities for growth.
Mindset
Gratitude
Connection
Purpose
Habits
Surrender
Resilience
All Lifestyle Articles
Habits That Build Resilience
Our habits turn into routine. And our routines become the blueprint of our lives. Can our habits help us build resilience?
There is No Healing Without Connection – Supportive Relationships Can Help People Overcome Adversity
Social support network can help you not only overcome adversity, but even thrive. In addition to focusing on tapping into your inner strength in order to overcome hardship, start thinking about embracing connections to other people. Relationships are at the crux of your personal well-being and healthy development.
The Relationship Between Purpose and Resilience
Finally, we come to a discussion of “purpose,” or, more specifically, “purpose in life,” in the context of one’s ability to bounce back from adversity. I will start this next series of articles by talking about what we mean by “purpose.”
How Can Purpose in Life Help Build Resilience?
We have come across quite a few articles that explain how having a purpose in life can help build resilience. In this article, we dig a little deeper into the relationship between purpose and resilience and what it means for those having to cope with adversity.
How Relationships Help You Build Resilience
In the previous article, we addressed the relationship between resilience and connection to others, and how having a social network can help people fare better in the face of adversity. In this article, we take things a little further, explaining the way in which social support can help you become more resilient.
Surrender Is The Wisdom To Accept What We Cannot change
Surrender can be a powerful tool in personal life, particularly in situations where we are faced with challenges or struggles that are beyond our control. Surrender involves
What is Gratitude and Why is it Important?
Let’s start with a basic understanding of the concept of gratitude.: Gratitude is “a positive emotion that involves
Introduction to the Concept of Mindset
We all know that experiencing hardship is part of life. We also know that some people bounce back from adversity better than others.
Training Your Mind Is The First Step
In this article, we introduce the notion of training your mind to make it through hard times. You can train your muscles over time to become stronger, more resilient, and more flexible.
Benefits of Gratitude in Our Lives
“Gratitude is the most powerful correlate of happiness. When we’re feeling grateful, our body calms, and we feel at peace in all realms of our lives. It’s impossible to feel grateful and stressed at the same time.”
Jason N. Linder, Psy.D., LMFT
Habits and Routines 101
What is the difference between habits and routines and how can we build on each?