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Unlock your potential by embracing actionable steps, empowering routines, and transformative mindset shifts that seamlessly integrate into your daily life. These principles, grounded in thoughtful actions and intentional behaviors, guide us in transforming challenges into opportunities for growth.
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All Lifestyle Articles
What is Gratitude and Why is it Important?
Let’s start with a basic understanding of the concept of gratitude.: Gratitude is “a positive emotion that involves
How is Gratitude Different From Thankfulness?
“Gratitude is the most powerful correlate of happiness. When we’re feeling grateful, our body calms, and we feel at peace in all realms of our lives. It’s impossible to feel grateful and stressed at the same time.”
Jason N. Linder, Psy.D., LMFT
How to Incorporate Gratitude Into Your Daily Life
“Gratitude is the most powerful correlate of happiness. When we’re feeling grateful, our body calms, and we feel at peace in all realms of our lives. It’s impossible to feel grateful and stressed at the same time.”
Jason N. Linder, Psy.D., LMFT
Benefits of Gratitude in Our Lives
“Gratitude is the most powerful correlate of happiness. When we’re feeling grateful, our body calms, and we feel at peace in all realms of our lives. It’s impossible to feel grateful and stressed at the same time.”
Jason N. Linder, Psy.D., LMFT
Practicing Daily Gratitude
Thankfulness is an emotional response to a temporary circumstance. Gratitude includes being thankful, but goes beyond it – it is an attitude of appreciation under all circumstances. Gratitude is the expression of thankfulness and appreciation of life daily. It’s a state of being – even if you’re unhappy, you can still experience gratitude.