EMPOWER

The Roadmap of Daily Practices and Intentional Mind Shifts

Drawing from the wisdom of experts and thought leaders, we share the daily practices and lifestyle tools that guide us through each principle

Mindset

Featured

Mindset, Article 1

Intro To The Concept of Mindset

Mindset, Article 1

Mindset, Article 2

Training Our Minds To Build Resilience

Mindset, Article 2

Mindset, Article 3

Two Powerful Ways To Transform Our Minds

Mindset, Article 3

Gratitude

Featured

Gratitude, Article 1

Gratitude, Redefined

Gratitude, Article 1

Gratitude, Article 2

Using Gratitude To Build Resilience

Gratitude, Article 2

Gratitude, Article 3

Profound Ways To Practice Gratitude Daily

Gratitude, Article 3

Connection

Featured

Connection, Article 1

Stronger Together: Connection & Social Support

Connection, Article 1

Connection, Article 2

When Our Connections Help Us Build Resilience

Connection, Article 2

Connection, Article 3

Ways to Build Social Connections

Connection, Article 3

Purpose

Featured

Purpose, Article 1

Defining Purpose

Purpose, Article 1

Purpose, Article 2

Harnessing Purpose to Strengthen Resilience

Purpose, Article 2

Purpose, Article 3

Guided Steps to Transform Pain into Purpose

Purpose, Article 3

Habits

Featured

Habits, Article 1

Habits and Routines 101

Habits, Article 1

Habits, Article 2

How Habits Help Us Build Resilience

Habits, Article 2

Habits, Article 3

10 Daily Habits To Start Today

Habits, Article 3

Surrender

Featured

Surrender, Article 1

The Power in Surrender

Surrender, Article 1

Surrender, Article 2

When Letting Go Builds Resilience

Surrender, Article 2

Surrender, Article 3

Ways We Can Surrender In Our Daily Lives

Surrender, Article 3

Reflection

Featured

Reflection, Article 1

Reflection: The Power In Looking Back

Reflection, Article 1

Reflection, Article 2

How Reflection Builds Resilience

Reflection, Article 2

Reflection, Article 3

Practical Ways to Use Reflection to Build Resilience

Reflection, Article 3

ALL PUBLISHED ARTICLES

Rita Naffas 3/15/23 Rita Naffas 3/15/23

Stronger Together: Connection & Social Support

When Our Connections Help Us Build Resilience

Ways to Build Social Connections